Notice What you Feel. Not how, but WHAT, specifically.

Awareness that we Feel

What are you feeling right now?  happy, sad, calm, afraid, angry, worried, depressed?

(stop reading for a sec, close your eyes and feel.  just Notice what your body is feeling right now.... go)

Were you able to notice some things about how you feel? 
Were you able to Identify which your feelings and name them?

We never STOP feeling, ever.  Even while sound asleep, our body constantly feels. However, we are only AWARE of our feelings when we choose to be (notice them), or when they get big and kinda take over the show ("issues").

The problem is that until we are AWARE of them, we can't really DO anything with them.  We are powerless.  They control us, we don’t control them.

Doc says: 
"We can only make Decisions about that which we are consciously Aware of."

So, as you go thru your day today NOTICE how you feel. 

Don't stop what you’re doing... just be aware of your pain, or happiness, heaviness, or lightness, laughter, or wanting to cry.