we have found some amazingly simple, practical, common-sencicle ways of being happy… it’s called Dealing with your Feelings. directly and maturely.
that’s it, bottom line.
it’s not much more complicated than that.
- when our body needs to go to the bathroom, we don’t fight it.
- when our body wants to rest, we let it (well, most do).
- when our body is hungry, we feed it without a fret.
… but when our body needs to cry, oh my gosh, it’s this big dramatic thing >> ! ! >>
- if my body needs to cry… know what I do? … I let it.
- when my body needs to scream… I make sure that I can let it.
- when my body needs to crash (the famous perelstein pause)… i let it.
… my secret? I Accept and Encourage the little boy inside of me.
Reward? my body seems to appreciate the freedom. I make it safe for myself to feel safe and to feel whatever I need to, as deeply as I need to, for as long as I need to. As a result, by body tends to let go of any negatives amazingly quickly.
I am then free to return to my “natural state” -- happiness and cool-nicity!
- matt
p.s- besides, my feelings are my #1 most entertaining thing in my life! what could mean more to me than me? I watch me, I experience me, I observe me, and I challenge me. I love my life and I am never bored.
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