April 29, 2009

I’m not showing off, here

I’ve been out there in the Feeling trenches for over 20 years now -- digging through anguish, pain, rage, sorrow, grief, guilt and shame.

The good news is that we do it in a way that encourages the positive and manages the negative, where I am doing my part to help people feel better about themselves and their lives, forever.

this stuff just comes to me, so I report it to you. 

that is my agreement with my higher power.  that is my “job”.

Apr 29, 2009 5:41:11 PM | emotional intelligence

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when my body needs to scream I let it. we have found some amazingly simple, practical, common-sencicle ways of being happy… it’s called Dealing with your Feelings. directly and maturely. that’s it, bottom line. it’s not much more complicated than that. when our body needs to go to the bathroom, we don’t fight it. when our body wants to rest, we let it (well, most do). when our body...
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Where is your Focus? Here’s a new one… Guilt is about the Past. Shame is about the Present. Fear is about the Future. * We might feel Guilty about something we DID, or DIDn't do, in the past. * We might feel Shame about who we are, in the moment. * And we experience Fear of things that MIGHT happen, in the future. interesting,...

Matt Perelstein

I'm on a personal mission to teach the world the wonder and joy of having high Emotional Intelligence. IQ + EQ = Happiness and Success in Life!

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