Enjoy Your Choice!

ENJOY YOUR CHOICE!

When people "give their power away" by thinking a situation is out of their control when, in fact, it is about a decision they have made, it creates a lot of anxiety and unhappiness.  If people can reframe the situation and really "get" that it is a decision that they made (and are currently making), and if they don't like it they can make another decision, then life can be a bit easier, you know?

I teach this in my classes, actually.  Many people reevaluate the situation that they are unhappy about and do indeed make a different decision.  However, for some people it is simply a reframe, they change nothing, but it changes everything.  Let me give you a real-life example about that that happened to one of my students:

"Tina" was complaining over several sessions of class about how badly her daughter treats her--rude, verbally abusive, etc.  We all sympathized (assuming she was stuck for the next few years with an out-of-control teen!), then it dawned on me to ask her the age of the child.  Well, the daughter was 20 years old!  The whole class groaned and said, "Kick her out...the gravy train has stopped!"  Tina burst into tears, and when she settle down, she said she could never do that.  She said her own mother had thrown her out at a young age and had never helped her and had never helped with one cent toward her education. 

Tina said she was never going to do that with her own daughter and would not be able to live with the guilt.  She was so definite about this, that I told her to "enjoy her choice."  I said that she was making a choice about keeping her daughter at home and helping her through school, that accepting the abuse was worth it to her because (again to her) it was better than the guilt she would suffer.  So, I said "Tina, enjoy your choice.  If in a month or two (or year or two) you no longer want to accept the abuse, then make a different choice." 

The next class, Tina told us that her own attitude had changed every thing...not her daughter at all, but her own inner workings.  When her daughter was mean to her, she stayed calm with her inner voice telling her, "Right now, this is worth not feeling the guilt of throwing my daughter out.  It is a choice I am making here and now.  Someday, maybe I will make a different choice."

- Valerie Gemanis
   Family Nurturing Programs
   Trainer/Consultant

Where people go 2GetHelp!

Are you sick and tired of living in pain?
Is your past haunting your present?
Do you feel out-of-control, emotionally?

Problem:
You want to feel better about yourself, your past, your family and your life.

Solution:
We help people who are stuck in their feelings (like anger or sadness or fear), whose feelings are "shut down", who are down on themselves, and who are willing to do what it take to make their lives Look, and more importantly Feel, as GREAT as they want!

A Success Story:
We worked with Karen, who was very down on herself and her life.  When Karen came to ND, she had been hospitalized for clinical depression, was getting a divorce, could hardly function and was thinking hard about ending it all.  She came to us as a last resort.  And it worked.  We helped her Break-Through her emotional stuck-nicity. She did the tough work, and we encouraged, directed and yes, sometimes PUSHed her to get strong.  To get Angry.  To get her personal power back. To TAKE it back.  but it worked.  and she worked it.  (I have to note here, from the instructor's perspective, that Karen was definitely a 'model' student.  She was/is so very easy to work with and after her very first weekend, she decided she had found some answers, some relief, some hope.  She made herself come to every ND.  she read.  she felt.  she shared.  she asked for help.  she went to the free support groups we offer in Fresno. She did whatever it took to heal.  AND she reached out to others -- teaching is the very fastest way to 'learn' -- you wanna see if you 'know' about a subject, try explaining it to someone else.  Karen hates being 'stuck' so she's willing, and able, to go to the very depths of her feelings to get 'r done.  It ain't fun, but she knows it's the only way to clean them, to release them, to heal them.  She's cooperative, she's willing to push herself, she freely and clearly expresses ALL of your feelings, no matter how painful, as she has experienced sooo many times the beautiful release and pure joy she can feel, by letting go of years and years of backed-up anger and resentment and pain inside of her. She learned as much as possible about her inner workings.  We taught her about her feelings & emotions, how to deal with them, how to express and release them, and helped her dump much of her debilitating childhood pain and anger.)

Now, years later, Karen no longer walks around feeling depressed all the time. she has remarried to a wonderful man, graduated college (with honors!), she has a job she loves helping welfare recipients get off aid (she's a Social Worker for Fresno county and has been promoted 3 times), and she will tell you that she has completely turned her life around... from depression to personal power... just by understanding and dealing with her Feelings and Emotions.  (sounds too good to be true, it's not.  she really did all this, fer real, she'll tell you herself on video here).

Process to Achieve Results:
Depending where you are in the growth and development of your Emotional Intelligence quotient (EI or EQ), we will work with you to help you understand, appreciate and manage your feelings and emotions, to live a happier, more successful life, and to most importantly, to enjoy the journey along the way.

Invitation:
I invite you to explore how to effectively deal with your Feelings, to release the negative and allow the positive feelings to blossom inside you.

  • Sign-up for the powerful 100 Emotional Tips in 100 Days email e-course (no charge)
  • Get Doc's book "Taking Control of Your Life" at our bookstore to explain how feelings are created and what to do with them.
  • Turn your life around by breaking-through your emotional blockages and limiting beliefs from your past at our intensive weekend workshop in Fresno, CA
  • Get personal, one-on-one Life Coaching with Matt... 4 1-hour telephone sessions at $199/mo.  (that's cheap, in the coaching world)

Contact me.  (it's ok, i play nice)
Matt Perelstein
(916) 599-8597

you've gotta trust somebody.

Parenting Tips

Here are some powerful Parenting Tips, by Drena.

1)  Don't take anything personally. What your children do is part of developing (unless there are larger issues at hand) in a healthy way. Children will guilt you, bribe you, blackmail you, shun you, manipulate you, bargin with you.... your job is to not give in.

2)  Be positive with your children, use negative words and harsh criticism sparingly, for things you really don't want them to do.

3)  Even when saying no, you can say yes... "Yes, you may go outside to play as soon as your room is clean.

4)  Always expect a positive response when you ask or tell your childern to do something. "yes, Mom."  "Okay." "Right away." "No problem."  "I got it."  "I understand."

5)  Talk to your childern in a respectful way; what you say to them, how you say it to them, how you treat them is how they will treat you and others.  Say "Thank You" and "please"  "nice job"  "I really appreciate that"  "Wow, that was so nice!"

6)  Expect them to do things the first time.  When you ask for something, get a confirmation and then expect them to do it.  If they make you wait, remind them that they will want something from you at some point and drop it.  If you choose to do the thing yourself, say no the next time they want something.  If you wait until they do it, keep track of the time you had to wait for them to do it, and then withhold something they want just as long, and let them know why in a respectful way.

7)  Model what you want them to say or do.  When you ask them to do something and they don't give you the response you want, say what you expect them to say, "Yes, Dad, right away."  "Sure thing!"  "I'd love to."  Then give them credit when they do what you want them to do... "I love it when you say that!"  "That's the way to do it!"

8)  Parent with a light heart.  Enjoy your time with your children.  Come up with your plan and consequences and stick to it and see what they do.  If they know the outcomes of their choices and they pick the choice that has the unpleasent outcome, don't yell, just follow through with a smile and "I love you."  Don't lecture them, they already know what they did wrong, let them think about it and decide if they want to go there again. 

9)  Don't give attention and extra affection when they haven't done what they have been told or expected to do or when they have been mean and selfish.  If they just got sent to their room for being rude or they haven't cleaned their room yet, now is not the time to give them extra hugs or meet their requests. 

10)  Don't give away treats that haven't been earned.  Too many unearned treats make children ungreatful and demanding.  Don't take them out for ice cream unless they have earned it.  Life has expectations and you don't get paid unless you do the work, so hense the treats.

11)  Have good boundaries; if it isn't okay to climb on the furniture, it is never okay to climb on the furniture.  If you are inconsistant with your limit setting it makes children feel insecure and unsure of what is expected and it will give them reasons to test all your rules, not just climbing on the furniture.

12)  Don't change your rules in public.  Don't allow public scenes of misbehavior make your embarrased and put up with disrespectful behavior.  Tell your children your expectations before you go into public and what will happen if they don't meet your expectations. 

13)  Don't get involved taking sides in your children's fights.  Let them know that you have faith in their ability to work it out and have them to keep the yelling out of ear shot.  If someone hurts another person, the person who got hurt gets to take something from the person who injured them. 

14)  Make chores fair.  If you have a child who will not do his chores, break out how much the chores cost to do and then set a time limit for when chores need to be done.  If you end up doing the chore yourself or another child does, then the person that should have done the chores gets paid for doing their chore and then needs to pay the person who did the chore the amount that the chore is worth, that way they are losing money instead of missing it entirely.

15)  No matter what, tell your children you love them regardless; however, that does not mean that you have to snuggle with them when they have been rude to grandma or the babysitter.  A hug and a kiss good night is a right unless they have been horrible, then saying I love you and good night will do, but make sure to give extra love and snuggles and readings to children who have been correct in their choices during the day. 

16)  Don't let guilt get in the way of good parenting.  Childern want good boundaries, not unlimited goodies, toys, and TV time.  Know what your children's least favorite consequence is and lean into it to get cooperation.  For my son it is being left alone in his room, whether he has toys or not (he does not have a TV in his room) he does not want to be alone.  Another consequence he doesn't want is silence.  When I won't answer him he is extremely unhappy.  When he is mouthy, demanding, yelling, curt, or disrespectful I will refuse to answer him until he has done something I have asked him to do and then sat quietly for as long as I think he needs it.  So, if your child doesn't like to do something, that is what they should have to do until they get the idea that they need to cooperate to get anything from you. 

17)  Be creative in what will work with your child, and if it isn't working (if the behavior continues or gets worse after working on it for 6 weeks) try something else.  In my case, my child got much worse on a points system so I took it away within a week and made all decisions according me me and not according to his points because he was learning to bargin with his behaviors (if I am nice for 5 hours, can I.... NO!).

18)  Try mirroring negative behaviours.  Another thing that works with my son is that when he does something I don't like, I mirror him.  If he is making irritating noises in public and won't stop, I promise to do the same thing to him as soon as we are alone; I only had to do this once.  When he was whining, I picked up his habit and did it all the time and it drove him nuts!  When ever I mirror his behavior I do it in good humor and in kindness to teach him empathy and appropriate behaivors. 

If you have major issues in your parenting style, like yelling all the time or being inconsistant with rules you might need some help.  Most communities have parenting classes that can be helpful.  There are also some very good parenting books out there, look around and see what you like.  Don't try to change everything at once, take one thing at a time but once you change be consistant and don't give in.  Once you set a consequence you can' t back out so don't say some thing you are not willing to do or you are not willing to let your child live with. 

Good Luck!  God bless you, and your kid(s).

Choices

Choices
Current mood: contemplative

God gave me air, but it is my choice to breathe. Life is full of choices, and living life is one of them. One of the most important decisions I have ever made was to live. Really live. I also get to choose my reality. Many may disagree, but my reality is mine, and it's real, for me.

Many who know me would say at times I am a cynic... and I am. I am also a romantic. I believe in love, fairy tales, Santa Clause, and the golden rule. I believe that most people are basically good, and it's our choices that create negativity, cruelty, and evil. I am an optimist, hopeful, and excited about my life, the lives of the people I love, and always believe that there is purpose in every life experience.

Life beyond breathing and not is full of opportunity, choices, feelings, hope and dreams for me. I believe in personal responsibility; understanding how my past affects my present and future, and accepting that I am the only one to change either. I love that about myself. I have been called a Pollyanna of sorts, naive, and silly at times. But MY truth is... I have a choice. Every day I choose to live.

I choose my attitudes, my beliefs, my dysfunction, my health, my sanity...I choose. I believe in my higher power who loves me beyond comprehension. I believe He presents opportunities for learning every day, and I can choose my path. He doesn't control me, manipulate or guilt me. I believe that my faith and faithfulness to Him doesn't change His love, nor does it create blessings based on that.

I watched a program late last night. I don't know the speaker, or what he was talking about in total, but he said something that inspired me. He said that every experience has the opportunity to inspire us. We choose the meaning. We choose the lesson. We choose.

And so, today, I choose to believe I am a wonderful mother, friend, daughter, partner and teacher. I choose to believe in people, in the inherent good that is out there if I watch for it. I choose to not worry about my life, money, bills, work, school, kids, etc, too far into the future, for I am not promised tomorrow. I choose happiness, and peace. I choose to feel my feelings totally, good and bad... There is always a balance. If a problem only has one solution, in my reality, it can possibly have hundreds.

I choose... and let me tell you... does that feel great!

More later~

LJ