We are absolutely powerless to change others.
But we are absolutely powerful to change ourselves.
- M.K. Doc Downing, Ph.D, LMFT
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We have a mental health & education nonprofit corporation 2GetHelp Wellness Center, doing therapy, support groups and emotional intelligence research & training. We specialize in anger, depression, and PTSD. We created the Center in Fresno, CA, with an awesome therapist (and looking for more), 3 books in print, 4 web sites, and more. We'll keep you informed, as we believe we're really on to something here. I'm excited to tell you that, without a doubt: "Improving your Emotional Intelligence can SIGNIFICANTLY impact your happiness & success in life!"
- We can personally show you how to take control of your life! In our amazingly powerful weekend Emotional Intelligence workshop, we teach many simple, effective, practical techniques and attitudes that really WORK to improve our daily lives! Read on...
Are you as happy as you want to be? Are you as successful as you want to be? Does your life look, and more importantly, feel, as GREAT as you want it to? If not, these are all due to low Emotional Intelligence. Learn more -> Deal with your Feelings & Emotions -> be Happier (MUCH Happier!!) - 100 EQ Lessons in 100 Days!
- 100 EQ Quotes in 100 Days
Recommended Reading
- M. K. Doc Downing, Ph.D., LMFT: Taking Control of Your Life: Learn how to increase your Emotional Intelligence (EI)
Our "gospel" on how feelings are created, what they mean and how to deal with them. If you read no other book this year, READ THIS ONE! - Mary LoVerde: I Used to have a Handle on Life, but it Broke
Showing us that the opposite of control is not chaos but contentment. LoVerde demonstrates how to counter the natural urge to assume responsibiity for everything. In place of frustrating and futile controlling strategies, she gives readers straightforward techniques for maintaining their energy and keeping their balance no matter what life throws their way. Recognizing that we often confuse control with power, LoVerde delineates six solutions that will help women change from striving for control to thriving with true power. Daniel Goleman: Emotional Intelligence: 10th Anniversary Edition; Why It Can Matter More Than IQ
Adele B. Lynn: The Emotional Intelligence Activity Book: 50 Activities for Promoting Eq at Work
Daniel Goleman: Primal Leadership: Realizing the Power of Emotional Intelligence
- David Viscott: The Language of Feelings
Great book to understand what's happening inside you, and what makes you tick! - David Viscott: Risking
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Stumble It!Get a Clue. Get a Grip. Get a LIFE!
- Join our free Online Support Group of the loving-est, most supportive people on the planet!
- New Directions Workshops :: A weekend of intensive work, a lifetime of emotional rewards!
You don't have to live in pain any longer! If you're serious about making your life Look, and more importantly, FEEL as Great as you can, this is the most powerful, life-changing weekend workshop. We teach you the KEYS to healthy, happy, successful relationships -- with yourself, your Higher Power, and other people. Learn more about how you can Feel better and Heal your relationships quickly and permanently, as thousands in California have done! - About our mentor :: M.K. Doc Downing, Ph.D., LMFT
Doc has developed and tested hundreds of simple (yet amazingly powerful) attitudes, beliefs and understandings that can help you take control of your life. He has been a therapist in Fresno, CA for 34 years, has written 3 books, and taught classes that have changed so many people's lives. His teachings can and will help improve your life, forever! - Doc's book: "Taking Control of Your Life" Sample Exercise
A powerful exercise (Adobe .pdf) of Doc's book on feelings. The book explains, in plain English, how Feelings get started, how to Identify and Accept them and how to productively express and release negative emotions. - The "Taking Control of your Life" Store
Want it all to make more sense? Powerful life lessons. Emotional quotes. Workbook for enhanced learning.
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