Know Thyself
The curious paradox is that when I accept myself just as I am, then I can change.
- Carl Rogers
The greatest happiness is to know the source of our unhappiness.
- Dostoyevsky
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Are you as happy as you want to be? Are you as successful as you want to be? Does your life look, and more importantly, feel, as GREAT as you want it to? If not, these are all due to low Emotional Intelligence. Learn more -> Deal with your Feelings & Emotions -> be Happier (MUCH Happier!!) - 100 EQ Lessons in 100 Days!
- 100 EQ Quotes in 100 Days
Recommended Reading
- M. K. Doc Downing, Ph.D., LMFT: Taking Control of Your Life: Learn how to increase your Emotional Intelligence (EI)
Our "gospel" on how feelings are created, what they mean and how to deal with them. If you read no other book this year, READ THIS ONE! - Mary LoVerde: I Used to have a Handle on Life, but it Broke
Showing us that the opposite of control is not chaos but contentment. LoVerde demonstrates how to counter the natural urge to assume responsibiity for everything. In place of frustrating and futile controlling strategies, she gives readers straightforward techniques for maintaining their energy and keeping their balance no matter what life throws their way. Recognizing that we often confuse control with power, LoVerde delineates six solutions that will help women change from striving for control to thriving with true power. Daniel Goleman: Emotional Intelligence: 10th Anniversary Edition; Why It Can Matter More Than IQ
Adele B. Lynn: The Emotional Intelligence Activity Book: 50 Activities for Promoting Eq at Work
Daniel Goleman: Primal Leadership: Realizing the Power of Emotional Intelligence
- David Viscott: The Language of Feelings
Great book to understand what's happening inside you, and what makes you tick! - David Viscott: Risking
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You don't have to live in pain any longer! If you're serious about making your life Look, and more importantly, FEEL as Great as you can, this is the most powerful, life-changing weekend workshop. We teach you the KEYS to healthy, happy, successful relationships -- with yourself, your Higher Power, and other people. Learn more about how you can Feel better and Heal your relationships quickly and permanently, as thousands in California have done! - Coaching with Matt :: Let's deal with your Feelings and Emotions
Are your feelings out of control? Ready to feel better? Personalized "Taking Control of Your Feelings & Emotions" coaching programs available to help you Feel Better for good! I'll guide you, teach you, encourage you, laugh with you, cry with you and grow with you. Read on... - About our mentor :: M.K. Doc Downing, Ph.D., LMFT
Doc has developed and tested hundreds of simple (yet amazingly powerful) attitudes, beliefs and understandings that can help you take control of your life. He has been a therapist in Fresno, CA for 34 years, has written 3 books, and taught classes that have changed so many people's lives. His teachings can and will help improve your life, forever! - Doc's book: "Taking Control of Your Life"
Chapter 1 (Adobe .pdf) of Doc's book on feelings. The book explains, in plain English, how Feelings get started, how to Identify and Accept them and how to productively express and release negative emotions. - The "Taking Control of your Life" Bookstore
Want it all to make more sense? Powerful life lessons. Emotional quotes. Workbook for enhanced learning.
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