Handling Emotions

A Teaching Guide:  Handling Emotions

This site tries to teach teens how to deal with their emotions, peer pressures, respecting others, etc.  They have a dozen or so videos, discussion materials and more.

Their suggestions for handling your emotions:
•  Be honest with yourself.

•  Talk to somebody about your feelings.

•  Don't ignore your emotions, they are telling you something.

•  If you are having an unpleasant feeling, think of something you can do that will help, and then do it.

•  Find positive ways to express anger that are not hurtful to others.

•  Remember, whatever you are feeling, you're not alone.

•  Try not to get overwhelmed, things usually improve.

•  If you do get overwhelmed—ask for help.

GOOD STUFF, read on

http://www.goodcharacter.com/BCBC/Emotions.html
Copyright Elkind+Sweet Communications / Live Wire Media.
Reprinted by permission. Copied from www.GoodCharacter.com.